Proper sleep is vital for good health. However, many of us do not get enough sleep.According to the National Sleep Foundation, adults need an average of 7-9 hours per night. High stress can interrupt sleep, causing you to stare at the ceiling at night. Habits and lifestyle can contribute to sleepless nights as well. Getting enough sleep helps you to:
- learn and remember information easier
- get into a good mood
- promote important hormone production
- make cell hormones that help fight some infections
Aromatherapy for Sleep
#3575 – Lavender Essential Oil 
Lavender has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime.
# 3393 Peace and Calming®
Peace & Calming® is a gentle, fragrant blend. When diffused, it helps calm tensions and uplift the spirit, promoting relaxation and a deep sense of peace. When massaged on the bottoms of the feet, it can be a wonderful prelude to a peaceful night’s rest. Peace & Calming may be especially calming and comforting to young children after an overactive and stressful day.
#4495 Therapro Premium Diffuser
Enjoy the ultimate therapeutic experience and the most advanced diffuser technology with Young Living’s TheraPro™ Premium Diffuser. This atomizing diffuser features durable, high-quality components that will stand up to repeated use in any environment and is the ideal way to experience the healing benefits of Young Living essential oils.
Includes free 15 ml bottle of Thieves essential oil.
TheraPro Premium Diffuser product information page (PDF)
Other Articles About Sleep
Stress and Sleep: Tips for Getting a Good Night’s Sleep
Stress and Sleep: What to Do When You Can’t Fall Back Asleep
How to Design a Relaxing Space in Your Home
