Meditation is a stress relief practice that can help balance and calm the mind. Practicing meditation can quiet your mind. The practice of meditation has a spiritual connection that is thousands of years old, but is becoming more widely used today for stress reduction. You can add this practice throughout your day once you learn some basic techniques. It allows you just to spend a few moments in silence, away from the hustle and bustle of the world.
Meditation requires sitting upright in a comfortable position. Begin to follow your breath, passing in and out of your nostrils. Allow your thoughts to pass through your mind. If thoughts become stuck, begin to follow your breathing again. A beginners technique is to count 1-10 and back.Be gentle with yourself. Meditation takes practice but is well worth it.
Aromatherapy for Meditation
#3348 Grounding
Grounding™ is a relaxing and balancing blend of essential oils that provides a stabilizing influence. Emotional chaos can lead to poor decisions. Grounding helps you cope with reality in a positive manner.
How to use: For aromatic or topical use. Diffuse or wear on the back of the neck and on the temples.
Ingredients: White fir (Abies concolor), spruce (Picea mariana), ylang ylang (Cananga odorata), pine (Pinus sylvestris), cedarwood (Cedrus atlantica), angelica (Angelica archangelica) and Juniper (Juniperus osteosperma and J. scopulorum).
#3354 Humility Essential Oil 15ml
Humility™ is helpful for obtaining forgiveness and a deeper spiritual awareness. This soothing and calming combination of oils brings balance to your heart and mind, enabling you to find a peaceful place, where healing can begin.
How to use: For aromatic use. Diffuse, rub over the heart, on the neck, or on the temples.
Ingredients: Sesame seed oil, rosewood (Aniba rosaeodora), ylang ylang (Cananga odorata), geranium (Pelargonium graveolens), Melissa (Melissa officinalis), frankincense (Boswellia carteri), spikenard (Nardostachys jatamansi), myrrh (Commiphora myrrha), rose (Rosa damascena), and neroli (Citrus aurantium).
#3366 Inspiration Essential Oil 15 ml
Inspiration™ includes oils traditionally used by the native peoples of Arabia, India, and North America for enhancing spirituality, prayer, meditation, and inner awareness. It creates an aromatic sanctuary for those seeking quiet meditation and spirituality.
How to use: For aromatic use. Diffuse or wear on back of neck, sides of forehead, crown of head, bottoms of feet, or along spine.
Ingredients: Cedarwood (Cedrus atlantica), spruce (Picea mariana), rosewood (Aniba rosaeodora), myrtle (Myrtus communis), sandalwood (Santalum album), frankincense (Boswellia carteri) and mugwort (Artemisia vulgaris).
#3426 3 Wise Men Essential Oil 15ml
3 Wise Men™ promotes feelings of reverence and spiritual awareness with a blend of therapeutic-grade essential oils formulated to open the subconscious. This blend, considered a gift by many, enhances emotional equilibrium as it soothes and uplifts the heart.
How to use: For topical or aromatic use. Apply two drops on the crown of the head, behind the ears, over the eyebrows, on the chest, or at the base of the neck.
Generally safe for children over 2 years of age.
Ingredients: Sandalwood (Santalum album), juniper (Juniperus osteosperma and J.scopulorum), frankincense (Boswellia carteri), spruce (Picea mariana) and myrrh (Commiphora myrrha) in a base of almond oil.
#3646 Gratitude Essential Oil 15ml
Gratitude™ is a soothing blend of therapeutic-grade essential oils designed to elevate the spirit, calm emotions, and bring relief to the body while helping to foster a grateful attitude.
How to use: For topical or aromatic use.
Ingredients: Idaho balsam fir (Abies balsamea), frankincense (Boswellia carteri), rosewood (Aniba rosaeodora), myrrh (Commiphora myrrha), galbanum (Ferula gummosa) and ylang ylang (Cananga odorata).
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