What keeps you awake at 3 AM?

• Maybe you worry about how bills will be paid this week.
• A huge project is due at work.
• Or the tension and pressure of your relationships at home.
• Toss in problems with children or elderly parent care.
• Then an unexpected event hits: a death, divorce, selling your home.

You know in the pit of your stomach that you are at the end of your stress rope.

You may be experiencing a high level of stress that is slowly deteriorating our health. You may see  little signs each day, such as tension headaches, feeling unfocused, poor sleep, or lack of energy. The problem is we ignore what our bodies are trying to say to us: our stress management techniques are no longer working in our lives. What you don’t see is how stress symptoms are affecting our future health.

Are You Paying the High Price of Stress with Your Precious Life?

I’m Lisa Birnesser, your  Stress Management Coach. I help people who are overwhelmed with life and at the end of their rope. When clients work with me they learn how to relax, stay focused and do what matters most. Stress management coaching provides you with a toolbox of strategies to manage stress and lead a healthier life. I will partner with you to develop a strategy for a satisfying, higher quality of life. Stress management coaching will help you develop a solid resource foundation based on your personal strengths to move you through even the most stressful times in your life. High stress continually robs our bodies of precious resources needed for our health. This would be no different than a car in overdrive on a very long trip. Eventually,  you will run out of gas, right? This is what we do to our bodies, except our health can’t be replaced like a car. High stress is killing us. You can make  decision to change your life today.   Many people are becoming acutely aware of what’s most important in their lives, including all aspects of health. More and more people are seeking the help from a stress management coach because they choose to create a better quality life and invest more time in their emotional and physical well being. Stress management coaching, however, is not a replacement for psychotherapy. This type of support focuses on the current situation and a specific, goal-oriented result, while traditional therapy focuses on the past and resolving deeper conflicts.

Stress management coaching can be a solution  if your stress level is out of control. Learn how to manage your stress effectively and lead a happier, healthier life with the stress relief technique programs.